Staying fit at 45

Fitness over 40 is a matter of growing concern among most women turning 40 or nearing the menopausal age. In the mid-40s, women experience some physical and emotional changes as a result of the many hormonal changes taking place; thus causing an end to body’s reproductive capability. There are also common complaints of problems like uncomfortable knee, back ache, or hip and joint pain.

women health

women health

Before undergoing any fitness program, it is always considered beneficial to consult a doctor to know about the most suitable program according to the needs of your body. Be firm but not strict about a fitness regime. Reduce the risks of stress and thereby getting ill, and improve overall health with a consistent and well-designed fitness program.

Increasing physical fitness will result in strengthening of muscles to support joints and reduce arthritis pain and other aches. Another common and simple way to improve upon one’s health is including enough raw fruits and vegetables in her diet, drinking at least 8-10 glasses of water as well as to lessen the daily consumption of white flour and sugar.

Lack of physical exercise also halts the body’s natural decline in mid forties posing a greater risk of conditions like obesity, blood pressure, diabetes, cardiac problems, stroke and cancer related problems.

Among women, mid-40s is a crucial point in life and a time when muscle mass begins to decrease and fat begins building up. It is a time when aging process begins to speed up. During this critical time, if we neglect our exercise routine then it cause severe health hazards.

Walking is one of the simplest and the best forms of exercise, which should not be neglected and necessarily put into a woman’s daily routine. Fitness over 40, Hormonal changes in a woman’s body during the mid-40s age can also cause reduced bone strength but if you are staying fit, this can be easily encountered.

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